Our Blog:
Archive:
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
- 2013
Tags
- celebrity smiles (58)
- cosmetic dentistry (11)
- gum disease (11)
- oral health (17)
- oral cancer (2)
- x-rays (1)
- sleep apnea (2)
- oral hygiene (22)
- invisalign (1)
- clear aligners (3)
- orthodontics (8)
- jaw surgery (2)
- Veneers (6)
- Resin Veneers (1)
- Porcelain Veneers (4)
- mouthguards (3)
- dental injuries (2)
- dental implants (14)
- dentures (4)
- Implant Dentistry (1)
- tooth decay (4)
- nutrition (1)
- orthodontic treatment (8)
- crown (1)
- smoking (2)
- jaw pain (1)
- tmj (1)
- tmd (1)
- Dentistry (1)
- bridge (1)
- pregnancy (3)
- snoring (1)
- missing tooth (2)
- replacing teeth (1)
- dental implant (1)
- root canal (2)
- chipped teeth (2)
- bonding (3)
- braces (7)
- lichen planus (1)
- cleft lip (1)
- cleft palate (1)
- oral surgery (2)
- Healthy food (1)
- pediatric care (1)
- crowns (4)
- palatal expander (1)
- osteoporosis (1)
- teeth wear (1)
- tooth grinding (1)
- tooth replacement (1)
- missing teeth (1)
- dental anxiety (1)
- fillings (2)
- TMJ/ TMD (1)
- infection control (1)
- sedation dentistry (2)
- removable dentures (1)
- athletic mouthguards (1)
- root canal treatment (4)
- dental emergency (1)
- dental injury (5)
- mouthguard (1)
- restorative dentistry (4)
- apicoectomy (1)
- bad breath (1)
- teething (2)
- pediatric dentistry (6)
- teeth whitening (3)
- sensitive teeth (1)
- wisdom teeth (3)
- dental exam (1)
- space maintainer (1)
- periodontal disease (1)
- chipped tooth (1)
- abscessed tooth (1)
- trigeminal neuralgia (1)
- facial pain (1)
- adult braces (1)
- air abrasion (1)
- chewing tobacco (1)
- thumb sucking (1)
- flossing (1)
- Dental Crowns (1)
- orthognathic surgery (1)
- Sedation (1)
- Nitrous Oxide (1)
- Dental Fear (1)
- smile makeover (1)
- periodontal (gum) disease (1)
- Family Dentist (1)
- retainers (1)
- topical fluoride (1)
If you or your family has an active sports lifestyle, you probably already know the importance of food and liquids for energy and hydration. But what you eat and drink (and how often) could unintentionally increase your teeth’s susceptibility to tooth decay. With that in mind, you should plan your nutrition and hydration intake for strenuous exercise to maximize energy and reduce the risk of tooth decay.
On the general health side, carbohydrates are your main source of energy for sports or exercise activity. You should eat a substantial carbohydrate-based meal (such as pasta, cereal or sandwiches) a few hours before a planned event. An hour before, you can snack on something easily digestible (avoiding anything fatty) to prevent hunger and as additional energy fuel.
It’s also important to increase your liquid intake before strenuous activity to avoid dehydration, usually a couple of hours before so that your body has time to eliminate excess fluid. During the activity, you should drink three to six ounces of water or sports drink every ten to twenty minutes to replace fluid lost from perspiration.
While water is your best hydration source, sports drinks can be helpful — they’re designed to replace electrolytes (sodium) lost during strenuous, non-stop activity lasting more than 60 to 90 minutes. They should only be consumed in those situations; your body gains enough from a regular nutritional diet to replace lost nutrients during normal activity.
In relation to your oral health, over-consumption of carbohydrates (like sugar) can increase your risk of tooth decay. The acid in most sports drinks also poses a danger: your teeth’s enamel dissolves (de-mineralizes) in too acidic an environment. For these reasons, you should restrict your intake of these substances — both what you eat and drink and how often you consume them. You should also practice regular oral hygiene by brushing and flossing daily, waiting an hour after eating or drinking to brush giving your saliva time to wash away food particles and neutralize the acid level in your mouth.
Knowing what and when to eat or drink is essential to optimum performance and gain in your physical activities. Along with good oral hygiene, it can also protect your oral health.
If you would like more information on the best sports-related diet for both general and oral health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Nutrition for Sports.”
